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Cups to grams converter

Pick the ingredient, type the amount and get it in grams, cups, spoons and millilitres. A cup of flour and a cup of honey weigh very different things — so we convert by ingredient.

How to convert cups to grams:

1. 1Pick the ingredient

   each one has its own weight per cup.

2. 2Type the amount

   whole numbers, decimals or fractions like ½.

3. 3Choose your cup

   US, metric or 200 ml — then read off grams.

Questions:

Why can't I convert cups to grams with one number?

Cups measure volume, grams measure weight. A cup of flour is about 125 g, a cup of sugar 200 g and a cup of honey 340 g — it depends on the ingredient.

How big is a cup?

A US cup is 236.6 ml (usually rounded to 240 ml). Australia, New Zealand and Canada use a 250 ml metric cup, Japanese and Korean recipes use 200 ml, and most of Europe weighs instead.

How many grams is a tablespoon?

A tablespoon is 15 ml. For water that's 15 g, for flour about 8 g, for sugar about 13 g and for honey about 21 g.

Is it free?

Yes. No account, no app needed.