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How many grams in a cup of oil?
About 218 g in a US cup (240 ml), 230 g in a metric cup (250 ml) and 184 g in a 200 ml cup.
From
Cup size
Vegetable oil
1 cup = 218 g
- Tablespoons16
- Teaspoons48
- Millilitres237
- Grams218
Dry ingredients are spooned into the cup and levelled. Scooped straight from the bag, flour can weigh up to 20% more — for baking, a scale is the safest bet.
Good to know:
- Oil is lighter than water: a cup weighs about 218 g, not 237 g. Canola, sunflower and corn oil all weigh about the same.
- Measure it in a liquid measuring cup at eye level.
- Baking with oil instead of butter? Use about ¾ of the amount: cakes come out moister, cookies spread more.
Conversion tables (US cup · 240 ml):
Cups to grams
| Cups | Grams |
|---|---|
| ⅛ | 27 g |
| ¼ | 55 g |
| ⅓ | 73 g |
| ½ | 109 g |
| ⅔ | 145 g |
| ¾ | 164 g |
| 1 | 218 g |
| 1½ | 327 g |
| 2 | 436 g |
| 3 | 654 g |
Grams to cups
| Grams | Cups |
|---|---|
| 25 g | ⅛ |
| 50 g | ¼ |
| 100 g | 0.5 |
| 150 g | ⅔ |
| 200 g | 0.9 |
| 250 g | 1⅛ |
| 300 g | 1.4 |
| 500 g | 2⅓ |
Spoons to grams
| Spoons | Grams |
|---|---|
| ½ tsp | 2.3 g |
| 1 tsp | 4.5 g |
| 2 tsp | 9.1 g |
| ½ tbsp | 6.8 g |
| 1 tbsp | 14 g |
| 2 tbsp | 27 g |
| 3 tbsp | 41 g |
| 4 tbsp | 55 g |
| 8 tbsp | 109 g |
Other ingredients (US cup · 240 ml):
Questions:
- How many grams in a tablespoon of oil?
- About 14 g; a teaspoon is about 4.5 g.
- How many grams is ½ cup of oil?
- About 109 g.
- Is 100 ml of oil 100 g?
- No — 100 ml of oil weighs about 92 g.
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