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How many grams in a cup of almond flour?
About 96 g in a US cup (240 ml), 101 g in a metric cup (250 ml) and 81 g in a 200 ml cup.
From
Cup size
Almond flour
1 cup = 96 g
- Tablespoons16
- Teaspoons48
- Millilitres237
- Grams96
Dry ingredients are spooned into the cup and levelled. Scooped straight from the bag, flour can weigh up to 20% more — for baking, a scale is the safest bet.
Good to know:
- Blanched almond flour is about 96 g a cup, spooned and levelled. It's oily and packs easily, so don't press it in.
- Almond meal, ground with the skins, is coarser and bakes up denser and darker.
- It doesn't swap 1:1 for wheat flour: there's no gluten, so almond-flour recipes lean on eggs to hold together.
Conversion tables (US cup · 240 ml):
Cups to grams
| Cups | Grams |
|---|---|
| ⅛ | 12 g |
| ¼ | 24 g |
| ⅓ | 32 g |
| ½ | 48 g |
| ⅔ | 64 g |
| ¾ | 72 g |
| 1 | 96 g |
| 1½ | 144 g |
| 2 | 192 g |
| 3 | 288 g |
Grams to cups
| Grams | Cups |
|---|---|
| 25 g | ¼ |
| 50 g | ½ |
| 100 g | 1 |
| 150 g | 1.6 |
| 200 g | 2.1 |
| 250 g | 2.6 |
| 300 g | 3⅛ |
| 500 g | 5.2 |
Spoons to grams
| Spoons | Grams |
|---|---|
| ½ tsp | 1 g |
| 1 tsp | 2 g |
| 2 tsp | 4 g |
| ½ tbsp | 3 g |
| 1 tbsp | 6 g |
| 2 tbsp | 12 g |
| 3 tbsp | 18 g |
| 4 tbsp | 24 g |
| 8 tbsp | 48 g |
Other ingredients (US cup · 240 ml):
Questions:
- How many grams is ½ cup of almond flour?
- About 48 g.
- How many cups is 100 g of almond flour?
- Just over 1 cup.
- Can I make almond flour at home?
- Yes: pulse blanched almonds in short bursts until fine, and stop before they turn into almond butter.
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