Free tool · no sign-up
How many cups is 100 g of oats?
100 g is about 1⅛ US cups (240 ml), 1.1 metric cups (250 ml) or 1⅓ cups of 200 ml. One US cup weighs about 90 g.
From
Cup size
Rolled oats
100 g = 1⅛ cup
- Cups1⅛
- Tablespoons18
- Teaspoons53
- Millilitres263
Dry ingredients are spooned into the cup and levelled. Scooped straight from the bag, flour can weigh up to 20% more — for baking, a scale is the safest bet.
Conversion tables (US cup · 240 ml):
Grams to cups
| Grams | Cups |
|---|---|
| 25 g | ¼ |
| 50 g | 0.6 |
| 100 g | 1⅛ |
| 150 g | 1⅔ |
| 200 g | 2¼ |
| 250 g | 2¾ |
| 300 g | 3⅓ |
| 500 g | 5.6 |
Cups to grams
| Cups | Grams |
|---|---|
| ⅛ | 11 g |
| ¼ | 23 g |
| ⅓ | 30 g |
| ½ | 45 g |
| ⅔ | 60 g |
| ¾ | 68 g |
| 1 | 90 g |
| 1½ | 135 g |
| 2 | 180 g |
| 3 | 270 g |
Spoons to grams
| Spoons | Grams |
|---|---|
| ½ tsp | 0.9 g |
| 1 tsp | 1.9 g |
| 2 tsp | 3.8 g |
| ½ tbsp | 2.8 g |
| 1 tbsp | 5.6 g |
| 2 tbsp | 11 g |
| 3 tbsp | 17 g |
| 4 tbsp | 23 g |
| 8 tbsp | 45 g |
Other ingredients (US cup · 240 ml):
How to convert grams to cups:
- Pick the ingredient
each one has its own weight per cup.
- Type the grams
like 100, 250 or 37.5.
- Choose your cup
US, metric or 200 ml — then read off cups and spoons.
Questions:
- How many cups is 100 g of oats?
- 100 g is about 1⅛ US cups (240 ml), 1.1 metric cups (250 ml) or 1⅓ cups of 200 ml. One US cup weighs about 90 g.
- Why does another site give a different number?
- Charts use different cups (240 ml, 250 ml or 200 ml) and different ways of filling them. Our numbers are for spooned and levelled cups (brown sugar packed, butter pressed in); scooping packs in more.
- Should I weigh or use cups?
- For baking, weigh if you can — it gives the same result every time. For soups, rice or sauces, cups are close enough.
Want every recipe in one notebook? Mixova app is coming to Android. Get notified at launch →